Prenatal Food and Fitness Workshop

Food and Fitness Workshop

Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-tos in class and build a great physical foundation for your pregnancy, birth, and baby. Read the workbook cover to cover, or use it as a reference.

Workshop Topics Include:

  • Tips for Feeling Great Physically & Mentally
  • Nutrition & Fitness Exercises for a Great Physical Foundation for Your Pregnancy
  • Pelvic Floor Health
  • Postpartum Nutrition & Fitness Exercises


This class must be paid in full at the time of registration and is non-refundable.

This 3 hour workshop includes:

  • Birth Boot Camp Tote & Pen
  • Birth Boot Camp Food & Fitness Workbook, a 50-page companion guide that includes supplemental information and things to discuss and work on together at home.

A one-time $50 travel fee is applied for private classes with locations over a 20-mile radius from Holland. Group classes are taught at my office in Belton.

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